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The Quis Box
Mar 3, 20223 min read
Aim, FOCUS, Thrive
We’re stressed out and we’re wired for distractions. But that doesn’t mean we have to live with them if they are disrupting our daily...
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The Quis Box
Dec 26, 20212 min read
Inner You, Inner Who: Strength & Resilience
WE are stronger than WE think. WE are smarter than WE think. WE are better than WE think. WE are more deserving than WE think. If we look...
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The Quis Box
Dec 10, 20212 min read
I Don’t Know…….He’ll Provide
I don’t know about tomorrow’s pain I don’t know about tomorrow’s hurt I don’t know if my mind will go insane But I know my savior will...
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The Quis Box
Oct 21, 20213 min read
Inner Strength: Seek & Find
It protects and guides the mind, while feeding the soul. It can purify insecurities and fight against anything that threatens well-being....
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The Quis Box
Oct 18, 20212 min read
Make It Stop & Let Me Off - Part 3: What Does One Do?
What does one do? Every day is numb or a blur. No need or motivation to tell the same stories nor discuss the same stressors. Crying,...
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The Quis Box
Aug 12, 20212 min read
Make It Stop & Let Me Off - Part 2: Hey Gratitude
I chose to try something different. I chose to reprogram myself, more so my mind, to focus on what I am grateful for. I’m not looking for...
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The Quis Box
Jul 10, 20213 min read
True T Time: Body Image Issues
Body image issues has been widespread for years. The most beautiful person will have at least 1 flaw that they feel their body possesses....
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The Quis Box
Jul 9, 20215 min read
True T Time: Marrying For Convenience vs. Love
It is often said that marriage is a serious commitment. You hear people talk about how marriage takes a lot of work. I personally believe...
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The Quis Box
Jul 9, 20214 min read
True T Time: Anger & Resentment With God
This article is about an honest feeling I’ve had multiple times throughout my life, but never fully talked about. It in no way reflects...
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The Quis Box
Jun 30, 20213 min read
Danger Zone: Naïve Black & White Thinking
Everything in life is not Black and White. Some things are blue, orange, or grey. Black and White thinking is one thing I hope never rubs...
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The Quis Box
May 4, 20215 min read
Emotional Balance Beam
I hate my emotions. I swear I do. The older I’ve gotten; the more I wish I could just throw certain emotions to the curb, like it was...
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The Quis Box
Apr 16, 20213 min read
Protection of Peace
Protecting your peace. I didn’t know what that meant. I didn’t care. I had no idea the benefits that it would have for me emotionally,...
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The Quis Box
Mar 31, 20214 min read
Finding My Inner Strength
Many times, I felt like I have had nothing left to give. My heart mind and spirit needs rest. I have wanted to bow out. Present one last...
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The Quis Box
Feb 18, 20215 min read
Mirror Mirror: The Power of Self-Awareness
Self-Awareness for me is and was powerful. It took a lot of falling, breakthroughs, and obstacles for me to not just conduct a personal...
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The Quis Box
Feb 18, 20212 min read
Don’t Quit: Eat or Be Eaten
In a world of eat or be eaten, how do you find someone who values the same things you value? How do you find someone one is willing to...
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The Quis Box
Feb 18, 20218 min read
Fashion, Hypermasculinity, and Self-Expression
Why are people following fashion? Human nature has a side called imitative instinct. It is natural that humans as a gregarious living...
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The Quis Box
Feb 18, 20216 min read
From A Mind In Pieces 2 A Peace of Mind
Peace of mind is something we all seem to want and want more of. Few of us get it, and when we do it tends to be fleeting. I think the...
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The Quis Box
Feb 18, 20215 min read
Chill, Chat, & Screw: No Feelings Allowed
Tell me what kind of superman, would take you to his bedroom baby, and hit you with some front back and side to side. Like hydraulics on...
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The Quis Box
Feb 18, 20215 min read
Hey You, Where You Been: My Transparent Take On Finding One’s Self
When one loses themselves, it is often times very hard to get back to being one with oneself again. There are a plethora of reasons and...
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The Quis Box
Feb 18, 20215 min read
Line ‘Em Up: 1 Agenda, Multiple Options
While sticking to one person at a time is suitable for most people, dating multiple people at the same time has benefits that can...
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