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The Quis Box
6 days ago6 min read
The Quiet Magic of Celebrating Small Wins (What Nobody Tells You)
Celebrating small wins does more than make us feel good. It triggers dopamine, our brain's natural "feel-good" hormone. Harvard Business...
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The Quis Box
Jan 285 min read
Understanding Project 2025: Empowering Men of Color Amid Policy Changes
In an era of rapid societal changes and shifting political landscapes, it’s crucial for men of color to stay informed about potential...
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The Quis Box
Jan 133 min read
Unleashing Your Untapped Potential: The Power of Setting Bold Goals and Believing in Yourself
Setting goals is not just a motivational catchphrase; it is a powerful strategy that can elevate you to incredible heights. Each step in...
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The Quis Box
Dec 30, 20245 min read
From Fallen to Flourishing: Embracing Growth After a Fall from Grace
Everyone has felt their reputation, relationships, or standing suddenly crumble at some point. That gut-wrenching feeling hits hard when...
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The Quis Box
Dec 23, 20244 min read
Faith vs. Fear: Navigating Life’s Uncertainties
In the intricate tapestry of human experience, two powerful forces often find themselves at odds: faith and fear. These emotions,...
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The Quis Box
Dec 16, 20246 min read
Quick Tips to Cultivate Self-Love in a Comparison-Driven World
Most of us know this feeling well. We question our worth, achievements, and looks while browsing through filtered photos and success...
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The Quis Box
Dec 10, 20244 min read
The Impact of Pop Music on Mood and Emotional Well-being
In the tapestry of human experience, music has always held a special place. It has the power to evoke memories, stir emotions, and even...
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The Quis Box
Nov 13, 20243 min read
Ditch the Guilt, Keep the Flavor: Mindful Eating 101
Picture this: You’re zooming through life faster than a teenager’s thumb on TikTok, and suddenly, your stomach growls louder than your...
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The Quis Box
Oct 23, 20244 min read
Strength In Imperfections
The journey to accept our flaws starts with acknowledging that they make us human. Our imperfections tell our stories, illuminate our...
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The Quis Box
Oct 16, 20249 min read
Family Estrangement: Effective Ways to Cope and Thrive
Family estrangement is a complex and often painful experience that affects countless individuals worldwide. This breakdown in family...
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The Quis Box
Oct 2, 20245 min read
Embracing Life: How to Move On Without Closure
Life's journey often presents challenges that leave individuals seeking closure. However, learning how to move on without closure is a...
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The Quis Box
Sep 18, 20246 min read
The Hidden Perks of Having a Side Piece
In today's complex world of relationships, the concept of a side piece has gained attention. This unconventional arrangement, often kept...
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The Quis Box
Sep 11, 20243 min read
The Hidden Crisis: Black Male Suicide in Minority Populations
The hidden crisis of black male suicide has emerged as a pressing public health concern, highlighting the urgent need for increased...
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The Quis Box
Sep 4, 20244 min read
Mastering the Art of Giving Yourself Grace Daily
In today's fast-paced world, the art of giving yourself grace has become crucial for mental health and emotional well-being. Many...
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The Quis Box
Aug 21, 20247 min read
Dream Catcher: The Power of Hard Work
Dreams have the power to inspire and drive individuals towards extraordinary achievements. Making your dream come true is not just a...
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The Quis Box
Aug 13, 202414 min read
Racial Inequality in Education: Steps to Enhance Quality for Minorities
Racial inequality in education remains a persistent challenge in modern society, shaping the academic experiences and future prospects of...
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The Quis Box
Aug 7, 20248 min read
Hidden Negative Impacts of Social Media on Decision-Making
Social media has become an integral part of modern life, shaping how people interact, consume information, and make decisions. While...
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The Quis Box
Jul 29, 20247 min read
High Maintenance Person: Unrealistic Demands or Reasonable Standards?
In today’s fast-paced world, where independence and self-care are highly prized, the term "high maintenance person" often carries a cloud...
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The Quis Box
Jul 25, 20247 min read
Aphrodisiacs: Herbs and Foods That Work
In the vast, sometimes baffling world of love potions and elixirs, the quest for enhancing sexual desire and performance has been as...
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The Quis Box
Jun 13, 20246 min read
The Journey of Men: Navigating Mental Health Stigmas
In recent years, the journey of men through the complexities of mental health has become a critical area of exploration and conversation....
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