The Hidden Crisis: Black Male Suicide in Minority Populations
The hidden crisis of black male suicide has emerged as a pressing public health concern, highlighting the urgent need for increased...
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The Quis Box
- Sep 4
- 4 min
Mastering the Art of Giving Yourself Grace Daily
In today's fast-paced world, the art of giving yourself grace has become crucial for mental health and emotional well-being. Many...
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The Quis Box
- Aug 21
- 7 min
Dream Catcher: The Power of Hard Work
Dreams have the power to inspire and drive individuals towards extraordinary achievements. Making your dream come true is not just a...
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The Quis Box
- Aug 13
- 14 min
Racial Inequality in Education: Steps to Enhance Quality for Minorities
Racial inequality in education remains a persistent challenge in modern society, shaping the academic experiences and future prospects of...
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The Quis Box
- Aug 7
- 8 min
Hidden Negative Impacts of Social Media on Decision-Making
Social media has become an integral part of modern life, shaping how people interact, consume information, and make decisions. While...
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The Quis Box
- Jul 29
- 7 min
High Maintenance Person: Unrealistic Demands or Reasonable Standards?
In today’s fast-paced world, where independence and self-care are highly prized, the term "high maintenance person" often carries a cloud...
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The Quis Box
- Jul 25
- 7 min
Aphrodisiacs: Herbs and Foods That Work
In the vast, sometimes baffling world of love potions and elixirs, the quest for enhancing sexual desire and performance has been as...
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The Quis Box
- Jun 13
- 6 min
The Journey of Men: Navigating Mental Health Stigmas
In recent years, the journey of men through the complexities of mental health has become a critical area of exploration and conversation....
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The Quis Box
- May 21
- 5 min
Frenemies: The Church & Mental Health – Part 1
For me, the root of this subject matter runs deep. I am someone who has experienced years of mental health troubles through my...
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The Quis Box
- Jan 12
- 3 min
Honoring The Mamba & Disrupting Pain
I’m excited! I’m excited to not just share the new me that I’m connecting and becoming one with. I’m also excited to share parts of my...
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The Quis Box
- Sep 20, 2023
- 4 min
You Have The Key, So Unlock It!
“Stop saving yourself and give life your all. You’re not giving today all you got. You’re not all in and you’re not emptying yourself...
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The Quis Box
- Sep 11, 2023
- 3 min
Liability, Responsibility, Accountability
For many it is difficult. For many it is a hard pill to swallow. Many will run from it and avoid it like a plague. I embrace it. I...
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The Quis Box
- Jun 12, 2023
- 3 min
Gun Violence and Men's Mental Health Awareness - 6/12/23
As previously discussed, June is Mental Health Awareness and Gun Violence Awareness Month. Each week my company and I, Tru Phoenix LLC.,...
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The Quis Box
- Jun 5, 2023
- 1 min
Gun Violence and Men's Mental Health Awareness - 6/5/23
June is Gun Violence Awareness and Men’s Mental Health Awareness month. Two very important topics that I and my business, Tru Phoenix...
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The Quis Box
- Feb 20, 2023
- 2 min
Calm + Me = Inner Peace
***excerpt from the book Peek A Boo: My Thoughts, My Life, My Soul by Ra'Mone Marquis coming soon on March 8, 2023*** Worrying about what...
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The Quis Box
- Feb 20, 2023
- 1 min
My Moon, My Heart, My Forever
***excerpt from the book Pulse, Pressure, Pleasure by Ra'Mone Marquis coming soon on March 8, 2023*** My sun, my moon, all of my stars...
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The Quis Box
- Jan 9, 2023
- 4 min
GET YOUR FIRE BACK!!!!!!!
It happened and now it is done. It hurt you. You’re broken. You’re demotivated, angry, and in disbelief. Your trust was broken. Your...
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The Quis Box
- Dec 12, 2022
- 6 min
Can You, Can I: Long Distance Relationships
Out of sight out of mind? Or does this really depend on how much you love that person, enough to think of them even when they are not...
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The Quis Box
- Dec 5, 2022
- 5 min
Love vs. Obsession
Love and obsession are two powerful emotional journeys that can both enhance your life. At the same token, when it is misused and abused...
22 views0 comments
The Quis Box
- Nov 28, 2022
- 4 min
Confidence Is Key
Confidence can be a powerful word. Confidence is a concept that involves not just an emotion but an important facet in individual’s...
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