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Unmasking the Imposter Within: Overcoming Imposter Syndrome

Have you ever felt like a fraud, despite your accomplishments? Like you're just waiting for someone to expose you as a phony? If so,...

Meeting Of The Minds: Intimacy & Mental Health

I am aware that there are various forms of intimacy. Some of them have nothing to do with any kind of physical action. What came as a...

Calm + Me = Inner Peace

***excerpt from the book Peek A Boo: My Thoughts, My Life, My Soul by Ra'Mone Marquis coming soon on March 8, 2023*** Worrying about what...

Make It Stop & Let Me Off - Part 2: Hey Gratitude

I chose to try something different. I chose to reprogram myself, more so my mind, to focus on what I am grateful for. I’m not looking for...

Danger Zone: Naïve Black & White Thinking

Everything in life is not Black and White. Some things are blue, orange, or grey. Black and White thinking is one thing I hope never rubs...

Real Love: Search & Find

When relationships don’t work out or get into serious trouble, it all comes back to the human side of the equation. Something in the...

NO! And Nothing But NO!

It is a powerful word! I used to be hesitant to say it. Especially to certain people. Thank goodness I’ve gotten light years better at...