The Hidden Crisis: Black Male Suicide in Minority Populations
The hidden crisis of black male suicide has emerged as a pressing public health concern, highlighting the urgent need for increased...
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The Quis Box
- 3 days ago
- 5 min
Silent Depression: Progressing In Life When Suffering In Silence
Suffering in silence is a pervasive issue that affects countless individuals grappling with depression, anxiety, and emotional pain. Many...
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The Quis Box
- Sep 4
- 4 min
Mastering the Art of Giving Yourself Grace Daily
In today's fast-paced world, the art of giving yourself grace has become crucial for mental health and emotional well-being. Many...
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The Quis Box
- Aug 28
- 3 min
Nurturing Your Faith: Steps and Ideas to Deepen Your Spiritual Journey
In the midst of life's storms, it's natural to feel adrift in your faith. Doubts creep in, the future seems uncertain, and the promise of...
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The Quis Box
- Jul 22
- 7 min
The Benefits of Grit: How Perseverance Leads to Success
Grit - the powerful combination of passion and perseverance - is a key ingredient for achieving success and overcoming obstacles in life....
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The Quis Box
- Jul 8
- 3 min
Unmasking the Imposter Within: Overcoming Imposter Syndrome
Have you ever felt like a fraud, despite your accomplishments? Like you're just waiting for someone to expose you as a phony? If so,...
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The Quis Box
- Jun 25
- 2 min
Healing Through Expression: The Power of Art and Creativity
In a world filled with chaos and uncertainty, many individuals turn to creative outlets to find solace and express themselves. Whether...
11 views2 comments
The Quis Box
- Jun 13
- 6 min
The Journey of Men: Navigating Mental Health Stigmas
In recent years, the journey of men through the complexities of mental health has become a critical area of exploration and conversation....
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The Quis Box
- May 21
- 5 min
Frenemies: The Church & Mental Health – Part 1
For me, the root of this subject matter runs deep. I am someone who has experienced years of mental health troubles through my...
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The Quis Box
- May 15
- 4 min
Meeting Of The Minds: Intimacy & Mental Health
I am aware that there are various forms of intimacy. Some of them have nothing to do with any kind of physical action. What came as a...
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The Quis Box
- Apr 29
- 3 min
Men’s Way: Emotions, Heart, & Vulnerability
The solution to this issue is for men to learn how to become vulnerable and allow themselves to express their emotions freely.
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The Quis Box
- Jan 12
- 3 min
Honoring The Mamba & Disrupting Pain
I’m excited! I’m excited to not just share the new me that I’m connecting and becoming one with. I’m also excited to share parts of my...
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The Quis Box
- Sep 20, 2023
- 4 min
You Have The Key, So Unlock It!
“Stop saving yourself and give life your all. You’re not giving today all you got. You’re not all in and you’re not emptying yourself...
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The Quis Box
- Sep 11, 2023
- 3 min
Liability, Responsibility, Accountability
For many it is difficult. For many it is a hard pill to swallow. Many will run from it and avoid it like a plague. I embrace it. I...
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The Quis Box
- Aug 28, 2023
- 5 min
Better…Peace…Joy…It’s Gonna Come!
Let your hopes, not your hurts, shape your future. ~Dr. Robert Schuller They say there’s a silver lining to every dark cloud. They say...
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The Quis Box
- Jun 12, 2023
- 3 min
Gun Violence and Men's Mental Health Awareness - 6/12/23
As previously discussed, June is Mental Health Awareness and Gun Violence Awareness Month. Each week my company and I, Tru Phoenix LLC.,...
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The Quis Box
- Feb 20, 2023
- 2 min
Calm + Me = Inner Peace
***excerpt from the book Peek A Boo: My Thoughts, My Life, My Soul by Ra'Mone Marquis coming soon on March 8, 2023*** Worrying about what...
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The Quis Box
- Jan 9, 2023
- 4 min
GET YOUR FIRE BACK!!!!!!!
It happened and now it is done. It hurt you. You’re broken. You’re demotivated, angry, and in disbelief. Your trust was broken. Your...
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The Quis Box
- Nov 28, 2022
- 4 min
Confidence Is Key
Confidence can be a powerful word. Confidence is a concept that involves not just an emotion but an important facet in individual’s...
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The Quis Box
- Nov 22, 2022
- 7 min
Stress, Stress, Stress
Stress……where can I start??!!! Stress ain’t nothing but the devil. Yes, that can seem cliché. Just like all of you, stress wears me out....
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