You Have The Key, So Unlock It!
“Stop saving yourself and give life your all. You’re not giving today all you got. You’re not all in and you’re not emptying yourself...
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The Quis Box
- Sep 11
- 3 min
Liability, Responsibility, Accountability
For many it is difficult. For many it is a hard pill to swallow. Many will run from it and avoid it like a plague. I embrace it. I...
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The Quis Box
- Aug 28
- 5 min
Better…Peace…Joy…It’s Gonna Come!
Let your hopes, not your hurts, shape your future. ~Dr. Robert Schuller They say there’s a silver lining to every dark cloud. They say...
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The Quis Box
- Jun 12
- 3 min
Gun Violence and Men's Mental Health Awareness - 6/12/23
As previously discussed, June is Mental Health Awareness and Gun Violence Awareness Month. Each week my company and I, Tru Phoenix LLC.,...
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The Quis Box
- Feb 20
- 2 min
Calm + Me = Inner Peace
***excerpt from the book Peek A Boo: My Thoughts, My Life, My Soul by Ra'Mone Marquis coming soon on March 8, 2023*** Worrying about what...
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The Quis Box
- Jan 9
- 4 min
GET YOUR FIRE BACK!!!!!!!
It happened and now it is done. It hurt you. You’re broken. You’re demotivated, angry, and in disbelief. Your trust was broken. Your...
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The Quis Box
- Nov 28, 2022
- 4 min
Confidence Is Key
Confidence can be a powerful word. Confidence is a concept that involves not just an emotion but an important facet in individual’s...
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The Quis Box
- Nov 22, 2022
- 7 min
Stress, Stress, Stress
Stress……where can I start??!!! Stress ain’t nothing but the devil. Yes, that can seem cliché. Just like all of you, stress wears me out....
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The Quis Box
- Mar 3, 2022
- 3 min
Aim, FOCUS, Thrive
We’re stressed out and we’re wired for distractions. But that doesn’t mean we have to live with them if they are disrupting our daily...
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The Quis Box
- Dec 26, 2021
- 2 min
Inner You, Inner Who: Strength & Resilience
WE are stronger than WE think. WE are smarter than WE think. WE are better than WE think. WE are more deserving than WE think. If we look...
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The Quis Box
- Nov 15, 2021
- 2 min
You Done Made It Through!
Pause…look at yourself…think…exhale! Let’s re-examine. Let’s try and look at it from a different perspective. The white flag is looking...
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The Quis Box
- Oct 21, 2021
- 3 min
Inner Strength: Seek & Find
It protects and guides the mind, while feeding the soul. It can purify insecurities and fight against anything that threatens well-being....
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The Quis Box
- Oct 18, 2021
- 2 min
Make It Stop & Let Me Off - Part 3: What Does One Do?
What does one do? Every day is numb or a blur. No need or motivation to tell the same stories nor discuss the same stressors. Crying,...
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The Quis Box
- Aug 12, 2021
- 2 min
Make It Stop & Let Me Off - Part 2: Hey Gratitude
I chose to try something different. I chose to reprogram myself, more so my mind, to focus on what I am grateful for. I’m not looking for...
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The Quis Box
- Jul 22, 2021
- 2 min
Make It Stop & Let Me Off – Part 1
I find myself at a loss for words. This is not because I don’t have any. It is because I’m tired (understatement) of the same words,...
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The Quis Box
- Jul 10, 2021
- 3 min
True T Time: Body Image Issues
Body image issues has been widespread for years. The most beautiful person will have at least 1 flaw that they feel their body possesses....
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The Quis Box
- May 4, 2021
- 3 min
NO! And Nothing But NO!
It is a powerful word! I used to be hesitant to say it. Especially to certain people. Thank goodness I’ve gotten light years better at...
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The Quis Box
- May 4, 2021
- 5 min
Emotional Balance Beam
I hate my emotions. I swear I do. The older I’ve gotten; the more I wish I could just throw certain emotions to the curb, like it was...
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The Quis Box
- Apr 16, 2021
- 3 min
Protection of Peace
Protecting your peace. I didn’t know what that meant. I didn’t care. I had no idea the benefits that it would have for me emotionally,...
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The Quis Box
- Mar 31, 2021
- 4 min
WAKE THE HELL UP: Toxicity
Toxicity exists in many forms. Too often we do not realize it. Many times, we struggle to alleviate or eliminate it. Regarding toxicity,...
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