You Have The Key, So Unlock It!
“Stop saving yourself and give life your all. You’re not giving today all you got. You’re not all in and you’re not emptying yourself...
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The Quis Box
- Sep 11
- 3 min
Liability, Responsibility, Accountability
For many it is difficult. For many it is a hard pill to swallow. Many will run from it and avoid it like a plague. I embrace it. I...
6 views0 comments
The Quis Box
- Aug 28
- 5 min
Better…Peace…Joy…It’s Gonna Come!
Let your hopes, not your hurts, shape your future. ~Dr. Robert Schuller They say there’s a silver lining to every dark cloud. They say...
9 views0 comments
The Quis Box
- Jun 12
- 3 min
Gun Violence and Men's Mental Health Awareness - 6/12/23
As previously discussed, June is Mental Health Awareness and Gun Violence Awareness Month. Each week my company and I, Tru Phoenix LLC.,...
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The Quis Box
- Jun 5
- 1 min
Gun Violence and Men's Mental Health Awareness - 6/5/23
June is Gun Violence Awareness and Men’s Mental Health Awareness month. Two very important topics that I and my business, Tru Phoenix...
8 views0 comments
The Quis Box
- Feb 20
- 2 min
Calm + Me = Inner Peace
***excerpt from the book Peek A Boo: My Thoughts, My Life, My Soul by Ra'Mone Marquis coming soon on March 8, 2023*** Worrying about what...
19 views0 comments
The Quis Box
- Jan 9
- 4 min
GET YOUR FIRE BACK!!!!!!!
It happened and now it is done. It hurt you. You’re broken. You’re demotivated, angry, and in disbelief. Your trust was broken. Your...
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The Quis Box
- Nov 28, 2022
- 4 min
Confidence Is Key
Confidence can be a powerful word. Confidence is a concept that involves not just an emotion but an important facet in individual’s...
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The Quis Box
- Nov 22, 2022
- 7 min
Stress, Stress, Stress
Stress……where can I start??!!! Stress ain’t nothing but the devil. Yes, that can seem cliché. Just like all of you, stress wears me out....
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The Quis Box
- Nov 7, 2022
- 7 min
Me, Myself, and Faith
Everyone is on a road of difficulties and trials. We face these trials everyday sometimes we work hard to resolve them. On the other hand...
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The Quis Box
- Oct 24, 2022
- 6 min
Let's Talk About It: Abusive Relationships
“Who the hell knows why he’s mad this time!” That’s the first thing that came to Carrie’s mouth when the first blow hit the left side of...
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The Quis Box
- Oct 17, 2022
- 7 min
Communication: The Major Key
Relationships can be very rewarding if the good outweighs the bad. The success in an intimate relationship depends highly upon effective...
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The Quis Box
- Oct 17, 2022
- 7 min
Social Media: Sex and Love’s Friend or Foe
There are dating sites everywhere. That's no secret. we see all the commercials on T.V. and ads online. The same applies to hookup sites....
9 views0 comments
The Quis Box
- Apr 19, 2022
- 2 min
1 Date, 2 Date, 3 Date, 9
It’s not uncommon to be attracted to more than one person at the same time. But whether or not you act on those feelings won’t only...
16 views1 comment
The Quis Box
- Mar 3, 2022
- 3 min
Aim, FOCUS, Thrive
We’re stressed out and we’re wired for distractions. But that doesn’t mean we have to live with them if they are disrupting our daily...
12 views0 comments
The Quis Box
- Dec 26, 2021
- 2 min
Inner You, Inner Who: Strength & Resilience
WE are stronger than WE think. WE are smarter than WE think. WE are better than WE think. WE are more deserving than WE think. If we look...
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The Quis Box
- Dec 10, 2021
- 2 min
I Don’t Know…….He’ll Provide
I don’t know about tomorrow’s pain I don’t know about tomorrow’s hurt I don’t know if my mind will go insane But I know my savior will...
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The Quis Box
- Oct 21, 2021
- 3 min
Inner Strength: Seek & Find
It protects and guides the mind, while feeding the soul. It can purify insecurities and fight against anything that threatens well-being....
4 views0 comments
The Quis Box
- Oct 18, 2021
- 2 min
Make It Stop & Let Me Off - Part 3: What Does One Do?
What does one do? Every day is numb or a blur. No need or motivation to tell the same stories nor discuss the same stressors. Crying,...
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The Quis Box
- Aug 12, 2021
- 2 min
Make It Stop & Let Me Off - Part 2: Hey Gratitude
I chose to try something different. I chose to reprogram myself, more so my mind, to focus on what I am grateful for. I’m not looking for...
11 views0 comments
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