Silent Depression: Progressing In Life When Suffering In Silence
Suffering in silence is a pervasive issue that affects countless individuals grappling with depression, anxiety, and emotional pain. Many...
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The Quis Box
- Sep 4
- 4 min
Mastering the Art of Giving Yourself Grace Daily
In today's fast-paced world, the art of giving yourself grace has become crucial for mental health and emotional well-being. Many...
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The Quis Box
- Aug 28
- 3 min
Nurturing Your Faith: Steps and Ideas to Deepen Your Spiritual Journey
In the midst of life's storms, it's natural to feel adrift in your faith. Doubts creep in, the future seems uncertain, and the promise of...
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The Quis Box
- Aug 21
- 7 min
Dream Catcher: The Power of Hard Work
Dreams have the power to inspire and drive individuals towards extraordinary achievements. Making your dream come true is not just a...
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The Quis Box
- Aug 7
- 8 min
Hidden Negative Impacts of Social Media on Decision-Making
Social media has become an integral part of modern life, shaping how people interact, consume information, and make decisions. While...
8 views0 comments
The Quis Box
- Jul 8
- 3 min
Unmasking the Imposter Within: Overcoming Imposter Syndrome
Have you ever felt like a fraud, despite your accomplishments? Like you're just waiting for someone to expose you as a phony? If so,...
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The Quis Box
- Jun 25
- 2 min
Healing Through Expression: The Power of Art and Creativity
In a world filled with chaos and uncertainty, many individuals turn to creative outlets to find solace and express themselves. Whether...
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The Quis Box
- Jun 13
- 6 min
The Journey of Men: Navigating Mental Health Stigmas
In recent years, the journey of men through the complexities of mental health has become a critical area of exploration and conversation....
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The Quis Box
- May 15
- 4 min
Meeting Of The Minds: Intimacy & Mental Health
I am aware that there are various forms of intimacy. Some of them have nothing to do with any kind of physical action. What came as a...
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The Quis Box
- Apr 29
- 3 min
Men’s Way: Emotions, Heart, & Vulnerability
The solution to this issue is for men to learn how to become vulnerable and allow themselves to express their emotions freely.
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The Quis Box
- Aug 28, 2023
- 5 min
Better…Peace…Joy…It’s Gonna Come!
Let your hopes, not your hurts, shape your future. ~Dr. Robert Schuller They say there’s a silver lining to every dark cloud. They say...
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The Quis Box
- Jun 12, 2023
- 3 min
Gun Violence and Men's Mental Health Awareness - 6/12/23
As previously discussed, June is Mental Health Awareness and Gun Violence Awareness Month. Each week my company and I, Tru Phoenix LLC.,...
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The Quis Box
- Jun 5, 2023
- 1 min
Gun Violence and Men's Mental Health Awareness - 6/5/23
June is Gun Violence Awareness and Men’s Mental Health Awareness month. Two very important topics that I and my business, Tru Phoenix...
11 views0 comments
The Quis Box
- Feb 20, 2023
- 2 min
Calm + Me = Inner Peace
***excerpt from the book Peek A Boo: My Thoughts, My Life, My Soul by Ra'Mone Marquis coming soon on March 8, 2023*** Worrying about what...
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The Quis Box
- Jan 9, 2023
- 4 min
GET YOUR FIRE BACK!!!!!!!
It happened and now it is done. It hurt you. You’re broken. You’re demotivated, angry, and in disbelief. Your trust was broken. Your...
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The Quis Box
- Nov 28, 2022
- 4 min
Confidence Is Key
Confidence can be a powerful word. Confidence is a concept that involves not just an emotion but an important facet in individual’s...
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The Quis Box
- Nov 22, 2022
- 7 min
Stress, Stress, Stress
Stress……where can I start??!!! Stress ain’t nothing but the devil. Yes, that can seem cliché. Just like all of you, stress wears me out....
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The Quis Box
- Nov 7, 2022
- 7 min
Me, Myself, and Faith
Everyone is on a road of difficulties and trials. We face these trials every day. Sometimes we work hard to resolve them. On the other...
13 views0 comments
The Quis Box
- Dec 26, 2021
- 2 min
Inner You, Inner Who: Strength & Resilience
WE are stronger than WE think. WE are smarter than WE think. WE are better than WE think. WE are more deserving than WE think. If we look...
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The Quis Box
- Dec 14, 2021
- 3 min
Corporal Punishment: Unsparing The Rod
Corporal punishment is a topic that can be discussed from a plethora of directions. It is a very controversial topic. You have corporal...
18 views0 comments
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