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The Quis Box
2 days ago5 min read
Education Equity: Addressing Disparities and Celebrating Black Excellence in Academia
In the ongoing struggle for social justice, education equity stands as a critical battleground. The experiences of Black students in...
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The Quis Box
Feb 254 min read
Breaking Barriers: Celebrating Black Excellence and Addressing Education Equity in 2025
Hey there, fellow education enthusiasts! As we wrap up Black History Month 2025, let's dive into a topic that's close to my heart and...
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The Quis Box
Feb 206 min read
The Raw Truth About Being Tired of Life (And How to Feel Better Today)
Depression affects more than 90% of people with intense fatigue. Life's exhaustion can impact every part of our daily routine. Sleepless...
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The Quis Box
Feb 174 min read
Economic Empowerment in the Black Community: Challenges and Triumphs
In recent years, the conversation around economic inequality has gained significant traction, with particular focus on the disparities...
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The Quis Box
Feb 1213 min read
The Impact of Black Lives Matter on the Civil Rights Movement's Legacy
The streets of America tell a story of transformation. From the echoes of Dr. King's dream to the resounding chants of "Black Lives...
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The Quis Box
Feb 36 min read
The Quiet Magic of Celebrating Small Wins (What Nobody Tells You)
Celebrating small wins does more than make us feel good. It triggers dopamine, our brain's natural "feel-good" hormone. Harvard Business...
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The Quis Box
Jan 285 min read
Understanding Project 2025: Empowering Men of Color Amid Policy Changes
In an era of rapid societal changes and shifting political landscapes, it’s crucial for men of color to stay informed about potential...
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The Quis Box
Jan 133 min read
Unleashing Your Untapped Potential: The Power of Setting Bold Goals and Believing in Yourself
Setting goals is not just a motivational catchphrase; it is a powerful strategy that can elevate you to incredible heights. Each step in...
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The Quis Box
Dec 30, 20245 min read
From Fallen to Flourishing: Embracing Growth After a Fall from Grace
Everyone has felt their reputation, relationships, or standing suddenly crumble at some point. That gut-wrenching feeling hits hard when...
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The Quis Box
Dec 23, 20244 min read
Faith vs. Fear: Navigating Life’s Uncertainties
In the intricate tapestry of human experience, two powerful forces often find themselves at odds: faith and fear. These emotions,...
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The Quis Box
Dec 16, 20246 min read
Quick Tips to Cultivate Self-Love in a Comparison-Driven World
Most of us know this feeling well. We question our worth, achievements, and looks while browsing through filtered photos and success...
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The Quis Box
Dec 10, 20244 min read
The Impact of Pop Music on Mood and Emotional Well-being
In the tapestry of human experience, music has always held a special place. It has the power to evoke memories, stir emotions, and even...
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The Quis Box
Dec 4, 20246 min read
From Shame to Strength: How to Get Your Life Together and Thrive
Life can feel overwhelming at times, and we've all caught ourselves thinking, "I need to get my life together." A pile of unopened bills,...
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The Quis Box
Nov 13, 20243 min read
Ditch the Guilt, Keep the Flavor: Mindful Eating 101
Picture this: You’re zooming through life faster than a teenager’s thumb on TikTok, and suddenly, your stomach growls louder than your...
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The Quis Box
Nov 5, 20244 min read
Nostalgia in Mental Health: Why We Love Throwbacks
In a world that's constantly pushing forward, there's something undeniably comforting about looking back. Whether it's rewatching your...
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The Quis Box
Oct 23, 20244 min read
Strength In Imperfections
The journey to accept our flaws starts with acknowledging that they make us human. Our imperfections tell our stories, illuminate our...
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The Quis Box
Oct 16, 20249 min read
Family Estrangement: Effective Ways to Cope and Thrive
Family estrangement is a complex and often painful experience that affects countless individuals worldwide. This breakdown in family...
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The Quis Box
Oct 9, 20243 min read
The Path to Personal Enlightenment: Navigating Resilience and Compassion
Enlightenment is often thought to be an mysterious concept, wrapped in mysticism and elusive to the average person. However, what if I...
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The Quis Box
Oct 2, 20245 min read
Embracing Life: How to Move On Without Closure
Life's journey often presents challenges that leave individuals seeking closure. However, learning how to move on without closure is a...
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The Quis Box
Sep 25, 20246 min read
First Date Mistakes: How to Ensure a Great Night
First dates can be both exciting and nerve-wracking. The anticipation of meeting someone new often comes with the pressure to make a...
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