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The Impact of Pop Music on Mood and Emotional Well-being

4 days ago4 min read

The Impact of Pop Music on Mood and Emotional Well-being

In the tapestry of human experience, music has always held a special place. It has the power to evoke memories, stir emotions, and even...

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From Shame to Strength: How to Get Your Life Together and Thrive

The Quis Box

Dec 46 min read

From Shame to Strength: How to Get Your Life Together and Thrive

Life can feel overwhelming at times, and we've all caught ourselves thinking, "I need to get my life together." A pile of unopened bills,...

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Ditch the Guilt, Keep the Flavor: Mindful Eating 101

The Quis Box

Nov 133 min read

Ditch the Guilt, Keep the Flavor: Mindful Eating 101

Picture this: You’re zooming through life faster than a teenager’s thumb on TikTok, and suddenly, your stomach growls louder than your...

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Nostalgia in Mental Health: Why We Love Throwbacks

The Quis Box

Nov 54 min read

Nostalgia in Mental Health: Why We Love Throwbacks

In a world that's constantly pushing forward, there's something undeniably comforting about looking back. Whether it's rewatching your...

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The Quis Box

Oct 234 min read

Strength In Imperfections

The journey to accept our flaws starts with acknowledging that they make us human. Our imperfections tell our stories, illuminate our...

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Family Estrangement: Effective Ways to Cope and Thrive

The Quis Box

Oct 169 min read

Family Estrangement: Effective Ways to Cope and Thrive

Family estrangement is a complex and often painful experience that affects countless individuals worldwide. This breakdown in family...

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The Path to Personal Enlightenment: Navigating Resilience and Compassion

The Quis Box

Oct 93 min read

The Path to Personal Enlightenment: Navigating Resilience and Compassion

Enlightenment is often thought to be an mysterious concept, wrapped in mysticism and elusive to the average person. However, what if I...

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Embracing Life: How to Move On Without Closure

The Quis Box

Oct 25 min read

Embracing Life: How to Move On Without Closure

Life's journey often presents challenges that leave individuals seeking closure. However, learning how to move on without closure is a...

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First Date Mistakes: How to Ensure a Great Night

The Quis Box

Sep 256 min read

First Date Mistakes: How to Ensure a Great Night

First dates can be both exciting and nerve-wracking. The anticipation of meeting someone new often comes with the pressure to make a...

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The Quis Box

Sep 186 min read

The Hidden Perks of Having a Side Piece

In today's complex world of relationships, the concept of a side piece has gained attention. This unconventional arrangement, often kept...

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The Hidden Crisis: Black Male Suicide in Minority Populations

The Quis Box

Sep 113 min read

The Hidden Crisis: Black Male Suicide in Minority Populations

The hidden crisis of black male suicide has emerged as a pressing public health concern, highlighting the urgent need for increased...

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Silent Depression: Progressing In Life When Suffering In Silence

The Quis Box

Sep 115 min read

Silent Depression: Progressing In Life When Suffering In Silence

Suffering in silence is a pervasive issue that affects countless individuals grappling with depression, anxiety, and emotional pain. Many...

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Mastering the Art of Giving Yourself Grace Daily

The Quis Box

Sep 44 min read

Mastering the Art of Giving Yourself Grace Daily

In today's fast-paced world, the art of giving yourself grace has become crucial for mental health and emotional well-being. Many...

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Nurturing Your Faith: Steps and Ideas to Deepen Your Spiritual Journey

The Quis Box

Aug 283 min read

Nurturing Your Faith: Steps and Ideas to Deepen Your Spiritual Journey

In the midst of life's storms, it's natural to feel adrift in your faith. Doubts creep in, the future seems uncertain, and the promise of...

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The Quis Box

Aug 217 min read

Dream Catcher: The Power of Hard Work

Dreams have the power to inspire and drive individuals towards extraordinary achievements. Making your dream come true is not just a...

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Racial Inequality in Education: Steps to Enhance Quality for Minorities

The Quis Box

Aug 1314 min read

Racial Inequality in Education: Steps to Enhance Quality for Minorities

Racial inequality in education remains a persistent challenge in modern society, shaping the academic experiences and future prospects of...

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Hidden Negative Impacts of Social Media on Decision-Making

The Quis Box

Aug 78 min read

Hidden Negative Impacts of Social Media on Decision-Making

Social media has become an integral part of modern life, shaping how people interact, consume information, and make decisions. While...

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High Maintenance Person: Unrealistic Demands or Reasonable Standards?

The Quis Box

Jul 297 min read

High Maintenance Person: Unrealistic Demands or Reasonable Standards?

In today’s fast-paced world, where independence and self-care are highly prized, the term "high maintenance person" often carries a cloud...

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The Quis Box

Jul 257 min read

Aphrodisiacs: Herbs and Foods That Work

In the vast, sometimes baffling world of love potions and elixirs, the quest for enhancing sexual desire and performance has been as...

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The Benefits of Grit: How Perseverance Leads to Success

The Quis Box

Jul 227 min read

The Benefits of Grit: How Perseverance Leads to Success

Grit - the powerful combination of passion and perseverance - is a key ingredient for achieving success and overcoming obstacles in life....

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