In recent years, the journey of men through the complexities of mental health has become a critical area of exploration and conversation....

For me, the root of this subject matter runs deep. I am someone who has experienced years of mental health troubles through my...

I am aware that there are various forms of intimacy. Some of them have nothing to do with any kind of physical action. What came as a...

The solution to this issue is for men to learn how to become vulnerable and allow themselves to express their emotions freely.

I’m excited! I’m excited to not just share the new me that I’m connecting and becoming one with. I’m also excited to share parts of my...

“Stop saving yourself and give life your all. You’re not giving today all you got. You’re not all in and you’re not emptying yourself...

For many it is difficult. For many it is a hard pill to swallow. Many will run from it and avoid it like a plague. I embrace it. I...

Let your hopes, not your hurts, shape your future. ~Dr. Robert Schuller They say there’s a silver lining to every dark cloud. They say...

As previously discussed, June is Mental Health Awareness and Gun Violence Awareness Month. Each week my company and I, Tru Phoenix LLC.,...

***excerpt from the book Peek A Boo: My Thoughts, My Life, My Soul by Ra'Mone Marquis coming soon on March 8, 2023*** Worrying about what...

It happened and now it is done. It hurt you. You’re broken. You’re demotivated, angry, and in disbelief. Your trust was broken. Your...

Confidence can be a powerful word. Confidence is a concept that involves not just an emotion but an important facet in individual’s...

Stress……where can I start??!!! Stress ain’t nothing but the devil. Yes, that can seem cliché. Just like all of you, stress wears me out....

We’re stressed out and we’re wired for distractions. But that doesn’t mean we have to live with them if they are disrupting our daily...

WE are stronger than WE think. WE are smarter than WE think. WE are better than WE think. WE are more deserving than WE think. If we look...

Pause…look at yourself…think…exhale! Let’s re-examine. Let’s try and look at it from a different perspective. The white flag is looking...

It protects and guides the mind, while feeding the soul. It can purify insecurities and fight against anything that threatens well-being....

What does one do? Every day is numb or a blur. No need or motivation to tell the same stories nor discuss the same stressors. Crying,...

I chose to try something different. I chose to reprogram myself, more so my mind, to focus on what I am grateful for. I’m not looking for...

I find myself at a loss for words. This is not because I don’t have any. It is because I’m tired (understatement) of the same words,...