Enlightenment is often thought to be an mysterious concept, wrapped in mysticism and elusive to the average person. However, what if I...

Life's journey often presents challenges that leave individuals seeking closure. However, learning how to move on without closure is a...

The hidden crisis of black male suicide has emerged as a pressing public health concern, highlighting the urgent need for increased...

Suffering in silence is a pervasive issue that affects countless individuals grappling with depression, anxiety, and emotional pain. Many...

In today's fast-paced world, the art of giving yourself grace has become crucial for mental health and emotional well-being. Many...

In the midst of life's storms, it's natural to feel adrift in your faith. Doubts creep in, the future seems uncertain, and the promise of...

Grit - the powerful combination of passion and perseverance - is a key ingredient for achieving success and overcoming obstacles in life....

Have you ever felt like a fraud, despite your accomplishments? Like you're just waiting for someone to expose you as a phony? If so,...

In a world filled with chaos and uncertainty, many individuals turn to creative outlets to find solace and express themselves. Whether...

In recent years, the journey of men through the complexities of mental health has become a critical area of exploration and conversation....

For me, the root of this subject matter runs deep. I am someone who has experienced years of mental health troubles through my...

I am aware that there are various forms of intimacy. Some of them have nothing to do with any kind of physical action. What came as a...

The solution to this issue is for men to learn how to become vulnerable and allow themselves to express their emotions freely.

I’m excited! I’m excited to not just share the new me that I’m connecting and becoming one with. I’m also excited to share parts of my...

“Stop saving yourself and give life your all. You’re not giving today all you got. You’re not all in and you’re not emptying yourself...

For many it is difficult. For many it is a hard pill to swallow. Many will run from it and avoid it like a plague. I embrace it. I...

Let your hopes, not your hurts, shape your future. ~Dr. Robert Schuller They say there’s a silver lining to every dark cloud. They say...

As previously discussed, June is Mental Health Awareness and Gun Violence Awareness Month. Each week my company and I, Tru Phoenix LLC.,...

***excerpt from the book Peek A Boo: My Thoughts, My Life, My Soul by Ra'Mone Marquis coming soon on March 8, 2023*** Worrying about what...

It happened and now it is done. It hurt you. You’re broken. You’re demotivated, angry, and in disbelief. Your trust was broken. Your...