Stress, Stress, Stress
Stress……where can I start??!!! Stress ain’t nothing but the devil. Yes, that can seem cliché. Just like all of you, stress wears me out....
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The Quis Box
- Mar 3, 2022
- 3 min
Aim, FOCUS, Thrive
We’re stressed out and we’re wired for distractions. But that doesn’t mean we have to live with them if they are disrupting our daily...
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The Quis Box
- Dec 26, 2021
- 2 min
Inner You, Inner Who: Strength & Resilience
WE are stronger than WE think. WE are smarter than WE think. WE are better than WE think. WE are more deserving than WE think. If we look...
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The Quis Box
- Nov 15, 2021
- 2 min
You Done Made It Through!
Pause…look at yourself…think…exhale! Let’s re-examine. Let’s try and look at it from a different perspective. The white flag is looking...
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The Quis Box
- Oct 21, 2021
- 3 min
Inner Strength: Seek & Find
It protects and guides the mind, while feeding the soul. It can purify insecurities and fight against anything that threatens well-being....
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The Quis Box
- Oct 18, 2021
- 2 min
Make It Stop & Let Me Off - Part 3: What Does One Do?
What does one do? Every day is numb or a blur. No need or motivation to tell the same stories nor discuss the same stressors. Crying,...
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The Quis Box
- Aug 12, 2021
- 2 min
Make It Stop & Let Me Off - Part 2: Hey Gratitude
I chose to try something different. I chose to reprogram myself, more so my mind, to focus on what I am grateful for. I’m not looking for...
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The Quis Box
- Jul 22, 2021
- 2 min
Make It Stop & Let Me Off – Part 1
I find myself at a loss for words. This is not because I don’t have any. It is because I’m tired (understatement) of the same words,...
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The Quis Box
- Jul 10, 2021
- 3 min
True T Time: Body Image Issues
Body image issues has been widespread for years. The most beautiful person will have at least 1 flaw that they feel their body possesses....
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The Quis Box
- May 4, 2021
- 3 min
NO! And Nothing But NO!
It is a powerful word! I used to be hesitant to say it. Especially to certain people. Thank goodness I’ve gotten light years better at...
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The Quis Box
- May 4, 2021
- 5 min
Emotional Balance Beam
I hate my emotions. I swear I do. The older I’ve gotten; the more I wish I could just throw certain emotions to the curb, like it was...
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The Quis Box
- Apr 16, 2021
- 3 min
Protection of Peace
Protecting your peace. I didn’t know what that meant. I didn’t care. I had no idea the benefits that it would have for me emotionally,...
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The Quis Box
- Mar 31, 2021
- 4 min
WAKE THE HELL UP: Toxicity
Toxicity exists in many forms. Too often we do not realize it. Many times, we struggle to alleviate or eliminate it. Regarding toxicity,...
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The Quis Box
- Mar 31, 2021
- 4 min
Finding My Inner Strength
Many times, I felt like I have had nothing left to give. My heart mind and spirit needs rest. I have wanted to bow out. Present one last...
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The Quis Box
- Feb 18, 2021
- 5 min
Mirror Mirror: The Power of Self-Awareness
Self-Awareness for me is and was powerful. It took a lot of falling, breakthroughs, and obstacles for me to not just conduct a personal...
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The Quis Box
- Feb 18, 2021
- 4 min
Emotions: Release Some Tension
In contrast to the times, when people like to open up, and share their feelings with others, there are times when people prefer to hide...
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The Quis Box
- Feb 18, 2021
- 8 min
Essence Of A Hurt Man
Love is one area of a man’s life in which he’s weak more than he’s strong. Many of our actions in relationships are born out of the need...
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The Quis Box
- Feb 18, 2021
- 3 min
Foolhardy & Frantic
Desperate times call for desperate measures…that is a saying that I have heard many times in my life. Hell, that’s a saying that has...
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The Quis Box
- Feb 18, 2021
- 6 min
From A Mind In Pieces 2 A Peace of Mind
Peace of mind is something we all seem to want and want more of. Few of us get it, and when we do it tends to be fleeting. I think the...
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The Quis Box
- Feb 18, 2021
- 4 min
Healthy Benefits To Sex
Sex is a part of our human nature that has many facets. It is in our music, movies, and movement. Some cherish it, run from it, study it,...
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