top of page
BLOG
Search
The Quis Box
Jul 157 min read
Spin The Block: Key Tips For A Successful Reunion
Embarking on the journey of getting back with an ex can be a daunting yet transformative experience filled with reflection,...
21 views0 comments
The Quis Box
Jul 83 min read
Unmasking the Imposter Within: Overcoming Imposter Syndrome
Have you ever felt like a fraud, despite your accomplishments? Like you're just waiting for someone to expose you as a phony? If so,...
14 views0 comments
The Quis Box
Jul 16 min read
Balancing Love and a Healthy Sense of Self in Relationships
Maintaining a healthy sense of self is pivotal in nurturing not only personal development but also in fostering healthy relationships....
6 views0 comments
The Quis Box
Jun 252 min read
Healing Through Expression: The Power of Art and Creativity
In a world filled with chaos and uncertainty, many individuals turn to creative outlets to find solace and express themselves. Whether...
11 views2 comments
The Quis Box
Jun 176 min read
Church Traditions: A Blessing or Burden for Mental Health?
In a world where the struggles with anxiety, depression, and other mental health challenges continue to escalate, the role of church and...
13 views0 comments
The Quis Box
Jun 135 min read
Men and Emotional Vulnerability: Breaking the Stigma
In a society that often questions, "Do men have feelings?", acknowledging and embracing emotionally vulnerable moments stands as a beacon...
5 views0 comments
The Quis Box
Jun 136 min read
The Journey of Men: Navigating Mental Health Stigmas
In recent years, the journey of men through the complexities of mental health has become a critical area of exploration and conversation....
11 views0 comments
The Quis Box
May 215 min read
Frenemies: The Church & Mental Health – Part 1
For me, the root of this subject matter runs deep. I am someone who has experienced years of mental health troubles through my...
14 views0 comments
The Quis Box
May 154 min read
Meeting Of The Minds: Intimacy & Mental Health
I am aware that there are various forms of intimacy. Some of them have nothing to do with any kind of physical action. What came as a...
4 views0 comments
The Quis Box
Apr 293 min read
Men’s Way: Emotions, Heart, & Vulnerability
The solution to this issue is for men to learn how to become vulnerable and allow themselves to express their emotions freely.
9 views0 comments
The Quis Box
Jan 123 min read
Honoring The Mamba & Disrupting Pain
I’m excited! I’m excited to not just share the new me that I’m connecting and becoming one with. I’m also excited to share parts of my...
28 views0 comments
The Quis Box
Sep 20, 20234 min read
You Have The Key, So Unlock It!
“Stop saving yourself and give life your all. You’re not giving today all you got. You’re not all in and you’re not emptying yourself...
15 views0 comments
The Quis Box
Sep 11, 20233 min read
Liability, Responsibility, Accountability
For many it is difficult. For many it is a hard pill to swallow. Many will run from it and avoid it like a plague. I embrace it. I...
9 views0 comments
The Quis Box
Aug 28, 20235 min read
Better…Peace…Joy…It’s Gonna Come!
Let your hopes, not your hurts, shape your future. ~Dr. Robert Schuller They say there’s a silver lining to every dark cloud. They say...
13 views0 comments
The Quis Box
Jun 12, 20233 min read
Gun Violence and Men's Mental Health Awareness - 6/12/23
As previously discussed, June is Mental Health Awareness and Gun Violence Awareness Month. Each week my company and I, Tru Phoenix LLC.,...
6 views0 comments
The Quis Box
Jun 5, 20231 min read
Gun Violence and Men's Mental Health Awareness - 6/5/23
June is Gun Violence Awareness and Men’s Mental Health Awareness month. Two very important topics that I and my business, Tru Phoenix...
11 views0 comments
The Quis Box
Feb 27, 20231 min read
Rayda B’s Love Notes #5
***excerpt from the book Pulse, Pressure, Pleasure by Ra'Mone Marquis coming soon on March 8, 2023*** Eight billion people on earth I...
16 views0 comments
The Quis Box
Feb 27, 20233 min read
My Lifeline
***excerpt from the book Peek A Boo: My Thoughts, My Life, My Soul by Ra'Mone Marquis coming soon on March 8, 2023*** I celebrate the...
21 views0 comments
The Quis Box
Feb 20, 20232 min read
Calm + Me = Inner Peace
***excerpt from the book Peek A Boo: My Thoughts, My Life, My Soul by Ra'Mone Marquis coming soon on March 8, 2023*** Worrying about what...
23 views0 comments
The Quis Box
Feb 20, 20231 min read
My Moon, My Heart, My Forever
***excerpt from the book Pulse, Pressure, Pleasure by Ra'Mone Marquis coming soon on March 8, 2023*** My sun, my moon, all of my stars...
22 views0 comments
bottom of page