Healing Through Expression: The Power of Art and Creativity
In a world filled with chaos and uncertainty, many individuals turn to creative outlets to find solace and express themselves. Whether...
top of page
BLOG
Search
The Quis Box
- Aug 28, 2023
- 5 min
Better…Peace…Joy…It’s Gonna Come!
Let your hopes, not your hurts, shape your future. ~Dr. Robert Schuller They say there’s a silver lining to every dark cloud. They say...
13 views0 comments
The Quis Box
- Feb 20, 2023
- 2 min
Calm + Me = Inner Peace
***excerpt from the book Peek A Boo: My Thoughts, My Life, My Soul by Ra'Mone Marquis coming soon on March 8, 2023*** Worrying about what...
23 views0 comments
The Quis Box
- Jan 9, 2023
- 4 min
GET YOUR FIRE BACK!!!!!!!
It happened and now it is done. It hurt you. You’re broken. You’re demotivated, angry, and in disbelief. Your trust was broken. Your...
15 views0 comments
The Quis Box
- Nov 22, 2022
- 7 min
Stress, Stress, Stress
Stress……where can I start??!!! Stress ain’t nothing but the devil. Yes, that can seem cliché. Just like all of you, stress wears me out....
9 views0 comments
The Quis Box
- Mar 3, 2022
- 3 min
Aim, FOCUS, Thrive
We’re stressed out and we’re wired for distractions. But that doesn’t mean we have to live with them if they are disrupting our daily...
12 views0 comments
The Quis Box
- Dec 26, 2021
- 2 min
Inner You, Inner Who: Strength & Resilience
WE are stronger than WE think. WE are smarter than WE think. WE are better than WE think. WE are more deserving than WE think. If we look...
8 views0 comments
The Quis Box
- Dec 10, 2021
- 2 min
I Don’t Know…….He’ll Provide
I don’t know about tomorrow’s pain I don’t know about tomorrow’s hurt I don’t know if my mind will go insane But I know my savior will...
2 views0 comments
The Quis Box
- Nov 15, 2021
- 2 min
You Done Made It Through!
Pause…look at yourself…think…exhale! Let’s re-examine. Let’s try and look at it from a different perspective. The white flag is looking...
8 views0 comments
The Quis Box
- Oct 21, 2021
- 3 min
Inner Strength: Seek & Find
It protects and guides the mind, while feeding the soul. It can purify insecurities and fight against anything that threatens well-being....
6 views0 comments
The Quis Box
- Oct 18, 2021
- 2 min
Make It Stop & Let Me Off - Part 3: What Does One Do?
What does one do? Every day is numb or a blur. No need or motivation to tell the same stories nor discuss the same stressors. Crying,...
11 views0 comments
The Quis Box
- Aug 12, 2021
- 2 min
Make It Stop & Let Me Off - Part 2: Hey Gratitude
I chose to try something different. I chose to reprogram myself, more so my mind, to focus on what I am grateful for. I’m not looking for...
12 views0 comments
The Quis Box
- Jul 22, 2021
- 2 min
Make It Stop & Let Me Off – Part 1
I find myself at a loss for words. This is not because I don’t have any. It is because I’m tired (understatement) of the same words,...
7 views0 comments
The Quis Box
- Jul 9, 2021
- 4 min
True T Time: Anger & Resentment With God
This article is about an honest feeling I’ve had multiple times throughout my life, but never fully talked about. It in no way reflects...
11 views0 comments
The Quis Box
- Jun 30, 2021
- 3 min
Danger Zone: Naïve Black & White Thinking
Everything in life is not Black and White. Some things are blue, orange, or grey. Black and White thinking is one thing I hope never rubs...
7 views0 comments
bottom of page