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The Quis Box
May 21, 20245 min read
Frenemies: The Church & Mental Health – Part 1
For me, the root of this subject matter runs deep. I am someone who has experienced years of mental health troubles through my...
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The Quis Box
May 15, 20244 min read
Meeting Of The Minds: Intimacy & Mental Health
I am aware that there are various forms of intimacy. Some of them have nothing to do with any kind of physical action. What came as a...
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The Quis Box
Apr 29, 20243 min read
Men’s Way: Emotions, Heart, & Vulnerability
The solution to this issue is for men to learn how to become vulnerable and allow themselves to express their emotions freely.
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The Quis Box
Sep 11, 20233 min read
Liability, Responsibility, Accountability
For many it is difficult. For many it is a hard pill to swallow. Many will run from it and avoid it like a plague. I embrace it. I...
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The Quis Box
Jan 9, 20234 min read
GET YOUR FIRE BACK!!!!!!!
It happened and now it is done. It hurt you. You’re broken. You’re demotivated, angry, and in disbelief. Your trust was broken. Your...
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The Quis Box
Dec 12, 20226 min read
Can You, Can I: Long Distance Relationships
Out of sight out of mind? Or does this really depend on how much you love that person, enough to think of them even when they are not...
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The Quis Box
Nov 22, 20227 min read
Stress, Stress, Stress
Stress……where can I start??!!! Stress ain’t nothing but the devil. Yes, that can seem cliché. Just like all of you, stress wears me out....
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The Quis Box
Nov 7, 20227 min read
Me, Myself, and Faith
Everyone is on a road of difficulties and trials. We face these trials every day. Sometimes we work hard to resolve them. On the other...
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The Quis Box
Oct 31, 202210 min read
Dating vs. Courtship
A topic that can be controversial, complex, entertaining, educational, and quite diverse is definitely dating. With the society we live...
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The Quis Box
Oct 24, 20226 min read
Fun, Full, & Aphrodisiacs
Aphrodisiacs are special and essential tools that are rarely used. Many people don’t realize what exactly and aphrodisiac is. Most...
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The Quis Box
Oct 24, 20226 min read
Let's Talk About It: Abusive Relationships
“Who the hell knows why he’s mad this time!” That’s the first thing that came to Carrie’s mouth when the first blow hit the left side of...
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The Quis Box
Oct 17, 20227 min read
Communication: The Major Key
Relationships can be very rewarding if the good outweighs the bad. The success in an intimate relationship depends highly upon effective...
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The Quis Box
Apr 19, 20222 min read
1 Date, 2 Date, 3 Date, 9
It’s not uncommon to be attracted to more than one person at the same time. Whether or not you act on those feelings, won’t only affect...
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The Quis Box
Mar 3, 20223 min read
Aim, FOCUS, Thrive
We’re stressed out and we’re wired for distractions. But that doesn’t mean we have to live with them if they are disrupting our daily...
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The Quis Box
Dec 26, 20212 min read
Inner You, Inner Who: Strength & Resilience
WE are stronger than WE think. WE are smarter than WE think. WE are better than WE think. WE are more deserving than WE think. If we look...
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The Quis Box
Nov 15, 20212 min read
You Done Made It Through!
Pause…look at yourself…think…exhale! Let’s re-examine. Let’s try and look at it from a different perspective. The white flag is looking...
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The Quis Box
Oct 21, 20213 min read
Inner Strength: Seek & Find
It protects and guides the mind, while feeding the soul. It can purify insecurities and fight against anything that threatens well-being....
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The Quis Box
Oct 18, 20212 min read
Make It Stop & Let Me Off - Part 3: What Does One Do?
What does one do? Every day is numb or a blur. No need or motivation to tell the same stories nor discuss the same stressors. Crying,...
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The Quis Box
Jul 10, 20213 min read
True T Time: Body Image Issues
Body image issues has been widespread for years. The most beautiful person will have at least 1 flaw that they feel their body possesses....
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The Quis Box
Jun 27, 20213 min read
Real Love: Search & Find
When relationships don’t work out or get into serious trouble, it all comes back to the human side of the equation. Something in the...
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